Resilience Training

Course aims & objectives

What is Resilience

Key Traits to Resilience

Current Attitude Towards Adversity

Limiting Beliefs

Self Belief & Self Worth

Values

Optimism

Dealing with negative events

Habits of optimistic people

Personal Affirmations

Personal Mission Statement & Goals

Maintaining Resilience

Maintaining Resilience

I currently offer 2 ways in which you can receive training

Online Resilience Training

Over 30 hours of training covering 

  • Dealing with adversity

  • Limiting values

  • Optimism

  • Strategies for growth

Face-to-Face Training

Either one to one or small groups

Here are a few videos highlighting what will be covered