I am not a qualified instructor - but I have been training 3 * weekly since I was 18 - so it's a way of life for me.
However, 3 heart attacks and back surgery has meant I have had to restart and adapt my training.
 
Exercise is essential for better well-being - FACT.
I will help you develop tailored routines to motivate you to become fitter and stronger. 
As you can see from the picture, even at 57, anything is possible.
It has not been easy - but it can be done!