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Resilience Training

I currently offer 2 ways in which you can receive training

Over 30 hours of training covering 

  • Dealing with adversity

  • Limiting values

  • Optimism

  • Strategies for growth

Online Resilience Training

Face-to-Face Training

Either one to one or small groups

Course aims & objectives

What is Resilience

Key Traits to Resilience

Current Attitude Towards Adversity

Limiting Beliefs

Self Belief & Self Worth



Dealing with negative events

Habits of optimistic people

Personal Affirmations

Personal Mission Statement & Goals

Maintaining Resilience

Maintaining Resilience

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