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Having a crisis of confidence? Try this....

Self-appreciation is what it says is stating what is good about us. It allows us to recognise our strengths, talents and achievements.

However, in challenging times, self-appreciation acts as an essential buffer. It gives us the inner strength to face our difficulties, learn from failures and become... resilient. When we appreciate our abilities, we are more likely to persevere and find ways to overcome hurdles.

Spend a few minutes today listing the top 10 things you like about yourself. It's a good exercise to change your mindset and improve your mood, especially if you feel low.

I found this inspirational quote a compelling way to articulate the beauty and talent in all of us. The handwriting is mine, the quote is not...😉

I would love to hear your comments on this very useful approach to improving your resilience and well-being. Please email me at

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