Resilience is far more profound than bouncing back after a setback - what does "bouncing back" even mean?? Being resilient is about becoming wiser, stronger and more able after facing difficulties/traumas- it can also apply to organisations - learning and becoming adept at dealing with setbacks. The benefits are huge - not only to your mental well-being but also to the quality of your life and those of your loved ones too who are also affected by you.
But there are also different types of resilience too - and it's essential to understand this to identify which areas you need to work on.
So, do you still think you are resilient?